From EatingWell: May/June 2007 — Subscribe Now!
Don't let phyllo dough's fussy reputation put you off: our method of brushing olive oil and sprinkling breadcrumbs between the layers makes this tart actually quite simple to assemble, and helps keep it healthy. It can be served as a main course or cut into smaller pieces and enjoyed as an appetizer.
12 servings
Active Time: 30 minutes
Total Time: 1 hour
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 234 calories; 9 g fat (3 g sat, 4 g mono); 10 mg cholesterol; 29 g carbohydrates; 7 g protein; 1 g fiber; 364 mg sodium; 117 mg potassium.
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 fat
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