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Rustic Croutons

:  September/October 2009

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Good-quality artisan bread makes the best croutons. If you have a loaf of bread getting stale, make up a batch for tonight’s salad.


Rustic Croutons Recipe

Makes: About 2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

  • 3 slices whole-wheat country bread (5-6 ounces), crusts removed
  • 1 tablespoon extra-virgin olive oil
  • Freshly ground pepper to taste

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Preparation

  1. Preheat oven to 400°F.
  2. Tear bread into 1/2- to 1-inch irregular pieces. Place on a large baking sheet and toss with oil. Season with pepper. Bake until golden brown and crisp, 10 to 12 minutes.

Tips & Notes

  • Make Ahead Tip: Store airtight at room temperature for up to 3 days.

Nutrition

Per 1/2-cup serving: 98 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 4 g protein; 2 g fiber; 127 mg sodium; 67 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Ease of Preparation
Easy
Preparation/ Technique
Bake
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Type of Dish
Other (non-main dish)
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Publication
September/October 2009
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