Rosti Potatoes with Smoked Trout
From EatingWell: November/December 1996
Smoked trout and a tangy horseradish cream are perfect accents in this baked potato cake.
- 2 pounds russet potatoes (about 4), peeled and cut into 2-inch chunks
- 1/2 teaspoon salt
- 1 tablespoon Dijon mustard
- 1/2 teaspoon freshly ground pepper
- 6 ounces smoked trout fillet, skinned and flaked (1 1/3 cups)
- 1/2 cup chopped scallions
- 2 teaspoons extra-virgin olive oil, or canola oil
- 1 teaspoon butter
- Zesty Horseradish Cream, (recipe follows)
- Preheat oven to 425°F. Cut out a 10-inch circle of parchment paper or foil and coat one side with cooking spray.
- Place potatoes in a large saucepan, cover with cold water and add salt to taste. Cover and bring to a boil. When the water reaches a full boil, drain the potatoes and refresh under cold water. (They will not be fully cooked.) Pat dry.
- Shred the potatoes (a food processor fitted with a shredding disc works well) and place in a large bowl. Add mustard, salt and pepper; toss to combine. Gently mix in smoked trout and scallions.
- Heat oil and butter in a medium cast-iron or other ovenproof skillet over medium heat. Use a pastry brush to spread the fat evenly over the bottom and about 1 inch up the sides of the skillet. Add the potato mixture and press firmly into a large pancake. Place the paper or foil circle, sprayed-side down, directly on top of the potatoes. Transfer the pan to the oven and bake until the potatoes are golden on the bottom, about 30 minutes.
- Remove the paper or foil circle and use a thin metal spatula to loosen bottom and sides of the r&ouml;sti. Invert a serving plate over the pan. Grasping the pan and plate (protect hands with oven mitts), invert and unmold the r&ouml;sti. Cut into wedges and serve with Zesty Horseradish Cream.
Per serving: 208 calories; 5 g fat (2 g sat, 2 g mono); 27 mg cholesterol; 29 g carbohydrates; 12 g protein; 2 g fiber; 248 mg sodium; 839 mg potassium.
Nutrition Bonus: Potassium (24% daily value), Vitamin C (20% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 very lean meat, 1 fat
More From EatingWell
If you're looking for an easy, healthy meal idea for dinner...
Whether you’re celebrating Cinco de Mayo or throwing a...
Few things are closer to perfection than the first sweet...
Trying to clean up your diet? These low-calorie recipes are...
Make your own pickles! Get the most out of summer’s bounty by...
Whether you’re packing a healthy snack for yourself or your...
This Memorial Day, throw a barbecue or picnic with these...
Try making a healthy summer dip recipe or summer salsa recipe...
You won’t waste half a day’s worth—or more—of calories with...
Whether you're looking for a quick breakfast or a refreshing...
Fresh seasonal produce offers plenty of reasons to try one of...
Barbecue sauce, rubs and marinades are easy, healthy ways to...
Everyone loves a good, juicy burger recipe! But hamburgers...
As delicious as eating healthy can be, we all still crave our...
Whether grilled, seared, broiled, baked or made into burgers...
These easy weeknight suppers are inspired by the bountiful...
- Type of Dish
- Main dish, fish/seafood
- Ease of Preparation
- Total Time
- 1 hour or less
- Main Ingredient
- Preparation/ Technique
- November/December 1996