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Rosemary Mashed Potatoes

November/December 2013

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In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored, vegan mashed potatoes. Regular reduced-sodium chicken broth can be used as a substitute.


Rosemary Mashed Potatoes  Recipe

Makes: 8 servings, about 3/4 cup each

Serving Size: about 3/4 cup

Active Time:

Total Time:

Ingredients

  • 3 pounds Yukon Gold potatoes (about 12 medium)
  • 1 tablespoon salt
  • 1 cup “no-chicken” broth (see Tip), warmed
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh rosemary
  • Black or white pepper to taste

Preparation

  1. Peel potatoes, if desired, and cut into 2-inch chunks. Place the potatoes and salt in a large heavy saucepan. Add cold water to cover by 2 inches. Bring to a boil. Reduce heat to a simmer, cover, and cook until potatoes are very tender, 10 to 15 minutes. Drain well.
  2. Transfer the potatoes to a large bowl. Mash with a potato masher, an electric hand-held mixer or by working through a ricer.
  3. Stir broth, oil, rosemary and pepper into the potatoes.

Tips & Notes

  • Make Ahead Tip: Transfer to a slow cooker, cover and keep on the “warm” setting for up to 2 hours.
  • Tip: For this recipe, we like to use chicken-flavored vegetarian broth over regular vegetable broth for its hearty, rich flavor and pale yellow color. Look for “no-chicken” broth in the natural-foods section of well-stocked supermarkets.

Nutrition

Per serving: 172 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 285 mg sodium; 527 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value), Potassium (15% dv)

Carbohydrate Servings: 2

Exchanges: 2 starch, 1/2 fat



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