From EatingWell: November/December 2010
This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor.
Makes: 4 servings, 1 flatbread & about 1/2 cup spread each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 186 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 7 g protein; 6 g fiber; 335 mg sodium; 99 mg potassium.
Nutrition Bonus: Iron (21% daily value), Folate (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch
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