From EatingWell: November/December 2008
This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market.
Makes: 6 servings, about 1 1/2 cups stew & 3 dumplings each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 403 calories; 17 g fat ( 5 g sat , 8 g mono ); 69 mg cholesterol; 45 g carbohydrates; 16 g protein; 7 g fiber; 815 mg sodium; 744 mg potassium.
Nutrition Bonus: Vitamin A (150% daily value), Vitamin C (45% dv), Folate (27% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat
READER'S COMMENT: