From EatingWell: September 1998
This recipe is an example of a favorite Italian trick--getting two dishes out of one. The chicken is served as an entree, and its sauce is tossed with pasta. While it is traditional to serve the pasta as the first course of the same meal, either chicken or sauce could be saved for another night.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 350 calories; 12 g fat ( 3 g sat , 6 g mono ); 97 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 35 g protein; 5 g fiber; 247 mg sodium; 653 mg potassium.
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat, 1 fat