From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)
This bright and summery entree salad, which uses a savory apricot puree as both marinade and dressing, makes a refreshing change from the standby Chicken Caesar. The salad also works well with sliced peaches or nectarines.
Makes: 4 servings, 2 1/2 cups each
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 456 calories; 20 g fat ( 3 g sat , 13 g mono ); 66 mg cholesterol; 33 g carbohydrates; 34 g protein; 10 g fiber; 433 mg sodium; 1281 mg potassium.
Nutrition Bonus: Vitamin A (230% daily value), Vitamin C (110% dv), Fiber (41% dv).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 3 vegetable, 4 lean meat, 1fat (mono)