Romaine, Red Onion & Orange Salad
From EatingWell: November/December 1992
Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.
- 1 small red onion, thinly sliced
- 2 navel oranges
- 1/3 cup orange juice
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons Dijon mustard
- 1 small clove garlic, minced
- Pinch of sugar
- Salt & freshly ground pepper, to taste
- 4 cups washed, dried and torn romaine lettuce or escarole
- Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.
- Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.
Per serving: 131 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 111 mg sodium; 345 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 1 fat
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Type of Dish
- Salad, side/appetizer
- Ease of Preparation
- Total Time
- 30 minutes or less
- Preparation/ Technique
- November/December 1992