RSSRomaine, Red Onion & Orange Salad
From EatingWell: November/December 1992 — Subscribe Now!
Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.
4 servings
Active Time: 15 minutes
Total Time: 25 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 small red onion, thinly sliced
- 2 navel oranges
- 1/3 cup orange juice
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons Dijon mustard
- 1 small clove garlic, minced
- Pinch of sugar
- Salt & freshly ground pepper, to taste
- 4 cups washed, dried and torn romaine lettuce or escarole
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Preparation
- Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.
- Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.
Nutrition
Per serving: 131 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 16 g carbohydrates; 2 g protein; 3 g fiber; 111 mg sodium; 345 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Total Time
- 30 minutes or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Everyday favorites
- Entertaining, casual
- Publication
- November/December 1992
- Holiday
- Thanksgiving
- Hanukkah
- Christmas
- Servings
- 4
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