From EatingWell: May/June 1994 — Subscribe Now!
Here we fill a boned turkey breast with roasted plum tomatoes, fresh breadcrumbs and prosciutto then bake it for a pretty dish for entertaining. A creamy basil sauce is the perfect counterpoint. Boning a whole turkey breast is not difficult, but if you are daunted by the prospect, ask the butcher to bone it for you.
12 servings
Active Time: 50 minutes
Total Time: 1 1/2 hours
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 270 calories; 8 g fat (4 g sat, 3 g mono); 111 mg cholesterol; 8 g carbohydrates; 40 g protein; 1 g fiber; 304 mg sodium; 685 mg potassium.
Nutrition Bonus: Vitamin A (25% daily value), Vitamin C (29% dv), Potassium (20% dv), Iron (15% dv), Selenium (55% dv), Zinc (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 4 very lean meat, 1 fat