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RECIPES


Roasted Zucchini & Pesto

From EatingWell Magazine August/September 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy | Diabetes Appropriate | Healthy Weight

Roasted and tossed with your favorite pesto, zucchini turns into an almost-instant summer side dish.

Makes 4 servings, about 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

2 pounds zucchini (about 4 medium), trimmed and cut into 1-inch chunks
1 tablespoon extra-virgin olive oil
2 tablespoons prepared pesto
Salt to taste
Freshly ground pepper to taste

1. Place a baking sheet on the middle rack of the oven. Preheat oven to 500°F.
2. Toss zucchini with oil in a large bowl. Spread the zucchini on the preheated baking sheet in a single layer. Roast until beginning to brown, 5 to 7 minutes. Turn the zucchini and continue roasting until just tender, 7 to 9 minutes more. Return the zucchini to the bowl. Add pesto, salt and pepper; toss to coat.

NUTRITION INFORMATION: Per serving: 107 calories; 7 g fat (2 g sat, 5 g mono); 3 mg cholesterol; 8 g carbohydrate; 4 g protein; 3 g fiber; 119 mg sodium; 617 mg potassium.
Nutrition bonus: Vitamin C (70% daily value), Potassium (18% dv), Folate (16% dv).
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 fat

Roasted Zucchini & Pesto - another healthy recipe from EatingWell


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