From EatingWell: August/September 2005, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Roasted and tossed with your favorite pesto, zucchini turns into an almost-instant summer side dish.
4 servings, about 1 cup each
Active Time: 5 minutes
Total Time: 25 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 107 calories; 7 g fat (2 g sat, 5 g mono); 3 mg cholesterol; 8 g carbohydrates; 4 g protein; 3 g fiber; 119 mg sodium; 617 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Potassium (18% dv), Folate (16% dv).
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 fat