From EatingWell: Fall 2003, The Essential EatingWell Cookbook (2004)
The natural sugar in the vegetables caramelizes during roasting, giving this tart an incredible sweet-savory flavor. Roasted garlic adds a mellow note and moistens the filling. This is a very adaptable recipe: experiment with different vegetables - eggplant, bell peppers, zucchini - and cheeses like fontina or Jarlsberg.
Makes: 8 servings
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Per serving: 385 calories; 20 g fat ( 6 g sat , 12 g mono ); 41 mg cholesterol; 42 g carbohydrates; 1 g protein; 5 g fiber; 667 mg sodium; 423 mg potassium.
Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (30% dv), Fiber (22% dv), Potassium (21% dv), Calcium (20% dv), Folate (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 1/2 lean protein, 3 1/2 fat
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