From EatingWell: May/June 1995, EatingWell Serves Two, The Essential EatingWell Cookbook (2004)
Inspired by that famous New Orleans sandwich, the muffaletta, this jazzy vegetarian version is actually good for you.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 226 calories; 5 g fat ( 2 g sat , 2 g mono ); 7 mg cholesterol; 34 g carbohydrates; 8 g protein; 3 g fiber; 613 mg sodium; 171 mg potassium.
Nutrition Bonus: Vitamin A (20% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 2 vegetable, 1/2 high-fat meat
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