From EatingWell: September/October 2007
Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead--perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro and diced avocado at the table.
Makes: 6 servings, 2 enchiladas each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 269 calories; 8 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 45 g carbohydrates; 9 g protein; 9 g fiber; 753 mg sodium; 726 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Selenium (25% dv), Potassium (21% dv), Vitamin A (20% dv), Magnesium (19% dv), Folate (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 2 vegetable, 1 1/2 fat
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