From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)
Roasting the vegetables for this simple summer soup enhances their inherent sweetness. The recipe is from EatingWell reader Tracey Medeiros of Atlanta, Georgia.
Makes: 6 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 95 calories; 4 g fat ( 1 g sat , 2 g mono ); 1 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 340 mg sodium; 406 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
READER'S COMMENT: