From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)
Roasting the vegetables for this simple summer soup enhances their inherent sweetness. The recipe is from EatingWell reader Tracey Medeiros of Atlanta, Georgia.
6 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 95 calories; 4 g fat ( 1 g sat , 2 g mono ); 1 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 340 mg sodium; 406 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
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