RSSRoasted Shallot Sauce
A heady-tasting brown sauce, this is a good complement to strong-flavored meats, such as beef or pork, as well as roast turkey or chicken.
About 1 1/2 cups
Active Time: 15 minutes
Total Time: 45 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 16 medium shallots
- 2 teaspoons extra-virgin olive oil
- 1 cup reduced-sodium beef broth
- Salt & freshly ground pepper, to taste
Preparation
- Preheat oven to 450°F.
- Peel shallots and remove the ends. Place them in a glass dish and add oil, turning them until they are all lightly coated. Cover the dish tightly with foil and place in the oven. Roast, turning them occasionally so that they don’t burn, until shallots are dark, soft and caramelized, about 30 minutes.
- Bring broth to a rolling boil, then place it in blender or food processor. Add shallots and puree until thick and smooth. Season with salt (if desired) and freshly ground pepper.
Nutrition
Per tablespoon: 15 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 17 mg sodium; 53 mg potassium.
Exchanges: Free Food
Recipe Categories
- Style/Theme
- Entertaining, formal
- Entertaining, casual
- Holiday
- Thanksgiving
- Christmas
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
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