From EatingWell: September/October 2008 — Subscribe Now!
Here, a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a quintessential Moroccan spice combination. (Any combination will work in this dish; start with about 12 cups of peeled vegetable pieces.) Be sure to peel turnips well; their skin is thicker and more fibrous than other root vegetables'.
6 servings, about 1 1/4 cups each
Active Time: 30 minutes
Total Time: 1 1/4 hours
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 235 calories; 10 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 7 g fiber; 461 mg sodium; 844 mg potassium.
Nutrition Bonus: Vitamin A (200% daily value), Vitamin C (80% dv), Potassium (24% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 1 vegetable, 2 fat