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Roasted Red Peppers Stuffed with Kale & Rice

Winter 2003, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.3 (39 votes)

You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)



READER'S COMMENT:
"This was perfect- easy to make and yummy! I added ground turkey, subtracted the diced peppers. My husband wouldn't stop raving about it. I'm looking forward to making this again! "
Roasted Red Peppers Stuffed with Kale & Rice Recipe

10 Reviews for Roasted Red Peppers Stuffed with Kale & Rice

01/11/2012
Anonymous

This recipe was a hit ...my husband loved .....in fact we made it two days in a row (his request). However second time I added raisins.....wow....made a nice difference in fact better, sweetness was good. Plus I added grated lite cheddar to mix....yum

Comments
05/15/2011
Colorful and delicious

Wowzer! This was delicious. I substituted quinoa for the brown rice but otherwise made the recipe exactly as written. My 17 year old initially wrinkled his nose when he learned no meat was included in the dish, but then inhaled two servings and told me he would make frequent trips home from college just so he could eat my home cooked meals. Success!

Chock full of flavor and nutrition,
Comments
02/11/2011
Revised

Delicious, although I have a few suggestions.

- Boiling the red peppers initially will cut down on the baking time and the knife pressure (had difficult time cutting).
- Not enough stuffing overall. Increase rice from 3/4 cups to 1 cup
- Did not used dice red pepper, too much pepper!
- Used raw sunflower seeds and raw pumpkin seeds instead of pine nuts to save on time searching in store.
- I've never had kale and didn't want to risk it so I used spinach.
- I used frozen Whole Grain Rice from whole foods instead of brown rice to cut down on time.

Overall, delicious! Will be making again.

Filling, low-calorie, flavorful
Comments
01/22/2011
Great Kale Recipe

I am always looking for recipes for Kale. Kale has so many nutrients. I will make this again, but next time I will use a little more seasoning and cheese.

You can use a variation of vegetables and whole grains with this recipe
Comments
11/04/2010
Anonymous

This was perfect- easy to make and yummy! I added ground turkey, subtracted the diced peppers. My husband wouldn't stop raving about it. I'm looking forward to making this again!

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