From EatingWell: Fall 2002
Served with plenty of crusty bread and a green salad, this is a perfect dish for brunch or a light supper. Roasting is an excellent technique for ratatouille because the vegetables retain a distinct texture, yet the flavors meld. Pay close attention while you are cooking the eggs in the oven; they turn from nicely set to hard as a rock in a flash.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 402 calories; 20 g fat ( 4 g sat , 11 g mono ); 212 mg cholesterol; 36 g carbohydrates; 20 g protein; 6 g fiber; 544 mg sodium; 419 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 3 vegetable, 2 medium-fat meat, 2 fat
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