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Roasted Portobello Caps

:  January/February 2007

Your rating: None Average: 4.3 (21 votes)

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.


READER'S COMMENT:
"I was skeptical, but this was incredibly tasty. I will definitely be making this again! "
Roasted Portobello Caps Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |

View Our Nutrition Guidelines »

Ingredients

  • 4 large portobello mushrooms, stems removed
  • 1/4 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 1/4 cup plain dry breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon extra-virgin olive oil

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Preparation

  1. Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray.
  2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
  3. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

Nutrition

Per serving: 109 calories; 5 g fat ( 1 g sat , 3 g mono ); 2 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 245 mg sodium; 612 mg potassium.

Nutrition Bonus: Selenium (31% daily value), Potassium (17% dv)

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 vegetable, 1 fat


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Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Preparation/ Technique
Roast
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Father's Day
Style/Theme
Entertaining, casual
Makeover
Vegetarian
Type of Dish
Side dish, vegetable
Publication
January/February 2007
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