From EatingWell: June/July 2006
A zesty chutney serves as both a marinade and an appealing garnish for pork tenderloins. Everything can be prepared ahead for a convenient dinner-party entree. Recipe by Nancy Baggett.
Makes: 8 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 228 calories; 8 g fat ( 2 g sat , 4 g mono ); 63 mg cholesterol; 15 g carbohydrates; 23 g protein; 1 g fiber; 344 mg sodium; 507 mg potassium.
Nutrition Bonus: Selenium (56% daily value), Zinc (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 other carb, 3 lean meat