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Roasted Pork Tenderloin

:  April/May 2005

Your rating: None Average: 3.4 (15 votes)

A basic roasted pork tenderloin works is the perfect foil for your favorite fruit chutney.


READER'S COMMENT:
"I would add 5 to 6 garlic cloves to the pork loin before cooking, and sprinkle with italian seasoning before baking inthe oven. "
Roasted Pork Tenderloin Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 pound pork tenderloin, trimmed
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt

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Preparation

  1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
  2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.

Nutrition

Per serving: 145 calories; 5 g fat ( 1 g sat , 3 g mono ); 74 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 133 mg sodium; 454 mg potassium.

Nutrition Bonus: Selenium (47% daily value), Zinc (15% dv).

Exchanges: 3 lean meat


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Recipe Categories

Publication
April/May 2005
Main Ingredient
Pork
Health & Diet Considerations
Gluten free
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low carbohydrate
Low calorie
Diabetes appropriate
Type of Dish
Main dish, meat
Total Time
30 minutes or less
Preparation/ Technique
Roast
Style/Theme
Quick (total 30 min. or less)
Kid-friendly
Everyday favorites
Budget
Ethnic/Regional
Mediterranean
American
Servings
4
Season
Fall
Summer
Spring
Meal/Course
Dinner

Ease of Preparation
Easy
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