RSSRoasted Pork Tenderloin
From EatingWell: April/May 2005 — Subscribe Now!
A basic roasted pork tenderloin works is the perfect foil for your favorite fruit chutney.
4 servings
Active Time: 10 minutes
Total Time: 30 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1 pound pork tenderloin, trimmed
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
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Preparation
- Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
- Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.
Nutrition
Per serving: 158 calories; 6 g fat (2 g sat, 4 g mono); 74 mg cholesterol; 24 g protein; 0 g fiber; 129 mg sodium; 415 mg potassium.
Nutrition Bonus: Selenium (47% daily value), Zinc (15% dv).
Exchanges: 3 lean meat
Recipe Categories
- Ethnic/Regional
- American
- Mediterranean
- Type of Dish
- Main dish, meat
- Publication
- April/May 2005
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Main Ingredient
- Pork
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
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