Roasted Plums

From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

Roasting gives the plums a caramelized flavor and lemon, sugar and brandy enhance the inherently sweet and sour aspect of the fruit.

Roasted Plums Recipe

Makes: 4 servings

Active Time: 10 minutes

Total Time: 40 minutes

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 1/2 pounds plums, halved and pitted
1/3 cup sugar
1 teaspoon freshly grated lemon zest
2 tablespoons lemon juice
1 tablespoon brandy

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Preparation

Preheat oven to 400°F.
Place plum halves skin-side down in a 9-by-13-inch baking dish. Sprinkle with sugar and lemon juice; bake until the juices are thickened and the plums are tender, shaking pan occasionally to distribute juices, 30 to 40 minutes. Stir in brandy and lemon zest.

Nutrition

Per serving: 164 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 2 g fiber; 0 mg sodium; 292 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value).

Carbohydrate Servings: 3

Exchanges: 1 fruit, 2 other carbohydrate

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Recipe Categories

Total Time: 45 minutes or less

Health & Diet Considerations: Heart healthy; Healthy weight; Gluten free; Low calorie; Low cholesterol; Low saturated fat; Low sodium

Servings: 4

Preparation/ Technique: Roast

Meal/Course: Brunch; Dessert

Season: Spring; Summer

Style/Theme: Entertaining, casual; Vegan; Vegetarian

Type of Dish: Desserts, fruit

Ethnic/Regional: American

Ease of Preparation: Easy

Publication: The EatingWell Healthy in a Hurry Cookbook (2006); The EatingWell Diet (2007)

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