Home » Roasted Plums
Roasted Plums
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)
Roasting gives the plums a caramelized flavor and lemon, sugar and brandy enhance the inherently sweet and sour aspect of the fruit.
4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 1/2 pounds plums, halved and pitted
- 1/3 cup sugar
- 1 teaspoon freshly grated lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon brandy
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Preparation
- Preheat oven to 400°F.
- Place plum halves skin-side down in a 9-by-13-inch baking dish. Sprinkle with sugar and lemon juice; bake until the juices are thickened and the plums are tender, shaking pan occasionally to distribute juices, 30 to 40 minutes. Stir in brandy and lemon zest.
Nutrition
Per serving: 164 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 2 g fiber; 0 mg sodium; 292 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 other carbohydrate
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Recipe Categories
- Preparation/ Technique
- Roast
- Servings
- 4
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Gluten free
- Low saturated fat
- Low cholesterol
- Low calorie
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Desserts, fruit
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, casual
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