RSSRoasted Pineapple
Caramelize brown sugar on slices of fresh pineapple under your broiler for a quick and easy dessert.
6 servings
Active Time: 15 minutes
Total Time: 45 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 whole pineapple, (2 1/2-3 pounds)
- 2 tablespoons brown sugar
Preparation
- Preheat broiler. Trim leaves and bud end from pineapple. Cut into 1/2-inch-thick slices with a sharp, serrated knife. Set slices in a single layer on a baking sheet. Sprinkle with brown sugar. (Cover the pineapple slices only; any sugar on the sheet may burn.)
- Broil, rearranging slices as needed for even cooking, for 10 to 15 minutes. Turn the slices over and continue broiling on the other side until the pineapple is tender and golden brown, 5 to 10 minutes.
Nutrition
Per serving: 108 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 1 g protein; 3 g fiber; 4 mg sodium; 233 mg potassium.
Nutrition Bonus: Vitamin C (113% daily value).
2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 other carbohydrate
Recipe Categories
- Type of Dish
- Snack
- Desserts, fruit
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Ethnic/Regional
- Central/South American
- American
- Servings
- 6
- Total Time
- 45 minutes or less
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