From EatingWell: October/November 2006
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. You can serve this as a first course or with a salad and crusty bread for a light autumn supper.
Makes: 6 servings, 1 1/3 cups each
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Low calorie | Low cholesterol | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 235 calories; 10 g fat ( 5 g sat , 5 g mono ); 11 mg cholesterol; 34 g carbohydrates; 6 g protein; 6 g fiber; 721 mg sodium; 700 mg potassium.
Nutrition Bonus: Vitamin A (350% daily value), Vitamin C (70% dv), Potassium (21% dv), Calcium (20% dv)
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 vegetable, 1/2 fruit, 2 fat
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