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Roasted Peach Sundaes

:  August/September 2006

Your rating: None Average: 4.3 (22 votes)

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.


READER'S COMMENT:
"This is a simple dessert for the summer. "
Roasted Peach Sundaes Recipe

Makes: 6 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 3 ripe peaches, halved and pitted
  • 1 tablespoon brown sugar
  • 2 teaspoons lemon juice
  • 3 cups nonfat vanilla frozen yogurt
  • 6 gingersnaps, crumbled (optional)

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Preparation

  1. Preheat oven to 425°F. Coat a baking sheet with cooking spray.
  2. Toss peach halves with brown sugar and lemon juice, and place them cut-side-up on the prepared baking sheet. Roast until the peaches are tender, 20 to 30 minutes. If the juice on the pan begins to burn, add a little water and loosely cover the fruit with foil.
  3. Top each peach half with a 1/2-cup scoop of frozen yogurt and a sprinkle of crumbled gingersnaps (if using). Serve immediately.

Nutrition

Per serving: 138 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 30 g carbohydrates; 5 g protein; 1 g fiber; 64 mg sodium; 346 mg potassium.

Nutrition Bonus: Calcium (15% daily value), Vitamin C (10% dv).

Carbohydrate Servings: 2

Exchanges: 1/2 fruit, 1 1/2 other carbohydrates


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Recipe Categories

Style/Theme
Budget
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Total Time
30 minutes or less
Type of Dish
Desserts, frozen
Desserts, fruit
Servings
6
Preparation/ Technique
Roast
Ethnic/Regional
American
Meal/Course
Dessert
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
Season
Spring
Summer
Fall
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Mother's Day
Publication
August/September 2006
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