Roasted Peach Sundaes

From EatingWell: August/September 2006 — Subscribe Now!

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.

6 servings

Active Time: 5 minutes

Total Time: 30 minutes

Nutrition Profile

Ingredients

3 ripe peaches, halved and pitted
1 tablespoon brown sugar
2 teaspoons lemon juice
3 cups nonfat vanilla frozen yogurt
6 gingersnaps, crumbled (optional)

Preparation

Preheat oven to 425°F. Coat a baking sheet with cooking spray.
Toss peach halves with brown sugar and lemon juice, and place them cut-side-up on the prepared baking sheet. Roast until the peaches are tender, 20 to 30 minutes. If the juice on the pan begins to burn, add a little water and loosely cover the fruit with foil.
Top each peach half with a 1/2-cup scoop of frozen yogurt and a sprinkle of crumbled gingersnaps (if using). Serve immediately.

Nutrition

Per serving: 138 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 30 g carbohydrates; 5 g protein; 1 g fiber; 64 mg sodium; 346 mg potassium.

Nutrition Bonus: Calcium (15% daily value), Vitamin C (10% dv).

2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 1/2 other carbohydrates