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Roasted Lemon-Parmesan Cauliflower with Capers

:  March/April 2012

Your rating: None Average: 4.3 (27 votes)

Roasted cauliflower and lemon segments tossed with Parmesan and capers makes an easy side dish. Pair it with roast chicken.


Roasted Lemon-Parmesan Cauliflower with Capers Recipe

Makes: 4 servings, about 1 cup each

Active Time:

Total Time:

Nutrition Profile

Gluten free | Healthy weight | High calcium | High fiber | High potassium | Low calorie | Low carbohydrate | Low cholesterol |

View Our Nutrition Guidelines »

Ingredients

  • 1 lemon
  • 1 large head cauliflower, trimmed and cut into bite-size florets
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup finely shredded Parmesan cheese, plus more for garnish
  • 2 tablespoons capers, rinsed

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Preparation

  1. Position rack in lower third of oven; preheat to 450°F. Coat a large rimmed baking sheet with cooking spray.
  2. With a sharp knife, remove skin and white pith from lemon and discard. Working over a small bowl, cut the lemon segments from their surrounding membranes, letting the segments drop into the bowl. Drain the juice from the segments.
  3. oss the lemon segments, cauliflower, oil, salt and pepper on the baking sheet and spread evenly. Roast until starting to soften and brown, stirring once halfway through, 25 to 30 minutes.
  4. Sprinkle Parmesan and capers over the cauliflower; stir to combine. Serve garnished with more Parmesan, if desired.

Nutrition

Per serving: 164 calories; 10 g fat ( 3 g sat , 6 g mono ); 7 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 8 g protein; 5 g fiber; 424 mg sodium; 675 mg potassium.

Nutrition Bonus: Vitamin C (187% daily value), Folate (32% dv), Potassium (19% dv), Calcium (18% dv)

Carbohydrate Servings: 1/2

Exchanges: 2 vegetable, 2 fat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Healthy weight
High calcium
High fiber
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Preparation/ Technique
Roast
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Everyday favorites
Vegetarian
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Publication
March/April 2012
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