Roasted Grapes

From EatingWell: Fall 2004, EatingWell Serves Two — Subscribe Now!

Roasting isn't just for turkey. Roasting fruit, in this case grapes, brings out its inherent sweetness.

2 servings

Active Time: 10 minutes

Total Time: 25 minutes

Nutrition Profile

Ingredients

1/2 pound grapes, separated into small clusters
3/4 teaspoon extra-virgin olive oil
1/8 teaspoon kosher salt, or to taste
Freshly ground pepper, to taste
1/4 cup low-fat plain or vanilla yogurt

Preparation

Preheat oven to 450°F. Arrange grape clusters in a single layer on a baking sheet. Drizzle with oil and sprinkle with salt and pepper. Roast until the skins are slightly crisp but the grapes are still soft and juicy inside, about 15 minutes. Serve warm or at room temperature, with yogurt for dipping.

Nutrition

Per serving: 114 calories; 2 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 23 g carbohydrates; 2 g protein; 1 g fiber; 171 mg sodium; 288 mg potassium.

2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat