RSSRoasted Grapes
From EatingWell: Fall 2004, EatingWell Serves Two — Subscribe Now!
Roasting isn't just for turkey. Roasting fruit, in this case grapes, brings out its inherent sweetness.
2 servings
Active Time: 10 minutes
Total Time: 25 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 pound grapes, separated into small clusters
- 3/4 teaspoon extra-virgin olive oil
- 1/8 teaspoon kosher salt, or to taste
- Freshly ground pepper, to taste
- 1/4 cup low-fat plain or vanilla yogurt
Preparation
- Preheat oven to 450°F. Arrange grape clusters in a single layer on a baking sheet. Drizzle with oil and sprinkle with salt and pepper. Roast until the skins are slightly crisp but the grapes are still soft and juicy inside, about 15 minutes. Serve warm or at room temperature, with yogurt for dipping.
Nutrition
Per serving: 114 calories; 2 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 23 g carbohydrates; 2 g protein; 1 g fiber; 171 mg sodium; 288 mg potassium.
2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 fat
Recipe Categories
- Ethnic/Regional
- Mediterranean
- American
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- Fall 2004
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Servings
- 2
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
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