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RECIPES


Roasted Grapes

From EatingWell Magazine Fall 2004 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Roasting isn't just for turkey. Roasting fruit, in this case grapes, brings out its inherent sweetness.

Makes 2 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

1/2 pound grapes, separated into small clusters
3/4 teaspoon extra-virgin olive oil
1/8 teaspoon kosher salt, or to taste
Freshly ground pepper to taste
1/4 cup low-fat plain or vanilla yogurt

Preheat oven to 450°F. Arrange grape clusters in a single layer on a baking sheet. Drizzle with oil and sprinkle with salt and pepper. Roast until the skins are slightly crisp but the grapes are still soft and juicy inside, about 15 minutes. Serve warm or at room temperature, with yogurt for dipping.

NUTRITION INFORMATION: Per serving: 114 calories; 2 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 23 g carbohydrate; 2 g protein; 1 g fiber; 171 mg sodium; 288 mg potassium.
2 Carbohydrate Servings

Roasted Grapes - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

What a great idea! I never thought of roasting fruit, but I roast veggies all the time. Want to try it soon.

Anonymous

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