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Roasted Garlic & Salt Corn Topper

:  July/August 1997

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Skip slathering your corn with butter—and all that saturated fat—and try roasted garlic and a bit of kosher salt instead!


Roasted Garlic & Salt Corn Topper Recipe

Enough for 6 ears of corn (1 teaspoons each)

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Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 head garlic
  • 1/2 teaspoon kosher salt

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Preparation

  1. Separate the garlic cloves, leaving them unpeeled. Toast garlic in a cast-iron skillet over medium heat, stirring often, until soft and blackened in spots, 8 to 10 minutes. Peel and mash garlic with salt. Spread on hot corn.

Nutrition

Per serving: 11 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 95 mg sodium; 30 mg potassium.

Exchanges: Free Food


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Recipe Categories

Total Time
15 minutes or less
Health & Diet Considerations
Healthy weight
Heart healthy
Gluten free
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Ease of Preparation
Easy
Ethnic/Regional
American
Type of Dish
Sauce/Condiment, savory
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Season
Fall
Summer
Meal/Course
Dinner

Servings
6
Publication
July/August 1997
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