From EatingWell: November/December 2007
Though it tastes rich and creamy, this potato salad is made with nonfat yogurt and reduced-fat mayonnaise, making it much lower in fat than a traditional potato salad. Roasted garlic adds a rich dimension.
Makes: 10 servings, 1 cup each
Active Time:
Total Time:
Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free | High fiber |
View Our Nutrition Guidelines »Per serving: 223 calories; 7 g fat ( 1 g sat , 1 g mono ); 77 mg cholesterol; 33 g carbohydrates; 7 g protein; 3 g fiber; 561 mg sodium; 751 mg potassium.
Nutrition Bonus: Vitamin C (33% daily value), Potassium (21% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch,1 vegetable,1 1/2 fat
READER'S COMMENT: