Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Roasted Garlic

:  July/August 1995

No votes yet

With its mellow, almost buttery flavor and texture, roasted garlic is a surefire way to perk up low-fat dishes.


Roasted Garlic Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 head garlic, unpeeled
  • 2 teaspoons water

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Preheat oven to 400°F. Rub off excess papery skin from the garlic head without separating the cloves. Slice about 1/2 inch off the top of the garlic head. Place the garlic on a square of aluminum foil or in a ceramic garlic roaster, if you have one. Sprinkle with 2 teaspoons water and pinch the edges of the foil together to make a package.
  2. Roast until the cloves are very soft, 40 to 45 minutes. Unwrap and let cool slightly. Squeeze the cloves out of the skins.

Nutrition

Per serving: 11 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 1 mg sodium; 30 mg potassium.

Exchanges: Free Food


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Preparation/ Technique
Roast
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Vegan
Vegetarian
Type of Dish
Other (non-main dish)
Ethnic/Regional
American
French
Ease of Preparation
Easy
Total Time
1 hour or less
Servings
4
Publication
July/August 1995
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner