RSSRoasted Garlic
From EatingWell: July/August 1995 — Subscribe Now!
With its mellow, almost buttery flavor and texture, roasted garlic is a surefire way to perk up low-fat dishes.
4 servings
Active Time: 10 minutes
Total Time: 1 hour
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 head garlic, unpeeled
- 2 teaspoons water
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Preparation
- Preheat oven to 400°F. Rub off excess papery skin from the garlic head without separating the cloves. Slice about 1/2 inch off the top of the garlic head. Place the garlic on a square of aluminum foil or in a ceramic garlic roaster, if you have one. Sprinkle with 2 teaspoons water and pinch the edges of the foil together to make a package.
- Roast until the cloves are very soft, 40 to 45 minutes. Unwrap and let cool slightly. Squeeze the cloves out of the skins.
Nutrition
Per serving: 11 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 1 mg sodium; 30 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Other (non-main dish)
- Style/Theme
- Vegetarian
- Vegan
- Everyday favorites
- Publication
- July/August 1995
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 1 hour or less
- Ease of Preparation
- Easy
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