From EatingWell: November/December 2008
This tart starts with a Cheddar cheese crust that's filled with roasted leeks, fennel and broccoli or Brussels sprouts. Beets or cauliflower would stand in beautifully too.
Makes: 8 servings
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Low cholesterol | Low sodium | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 378 calories; 25 g fat ( 8 g sat , 6 g mono ); 28 mg cholesterol; 30 g carbohydrates; 10 g protein; 5 g fiber; 370 mg sodium; 276 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (30% dv), Calcium (26% dv), Iron (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1 medium-fat meat, 4 fat
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