From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!
A simple combination - roasted corn with a basil vinaigrette - has a fresh flavor that is pure summer.
4 servings, about 1/2 cup each
Active Time: 15 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 165 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 23 g carbohydrates; 4 g protein; 3 g fiber; 163 mg sodium; 332 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 1/2 fat
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