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Roasted Brussels Sprouts with Hazelnut Brown Butter

:  October/November 2006

Your rating: None Average: 4.3 (16 votes)

Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.


READER'S COMMENT:
"I followed the recipe exactly, however they came out more dry, however the flavoring with hazelnuts and butter are good. Next time I will at least double the amount of butter the recipe calls for to make sure it doesn't dry out the...
Roasted Brussels Sprouts with Hazelnut Brown Butter Recipe

Makes: 4 servings, 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon butter
  • 1 pound Brussels sprouts, trimmed and quartered
  • 1/4 cup chopped hazelnuts
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 3 tablespoons water

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Preparation

  1. Position rack in bottom third of oven; preheat to 450°F.
  2. Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

Nutrition

Per serving: 115 calories; 8 g fat ( 2 g sat , 3 g mono ); 8 mg cholesterol; 10 g carbohydrates; 4 g protein; 4 g fiber; 172 mg sodium; 441 mg potassium.

Nutrition Bonus: Vitamin K (216% daily value), Vitamin C (130% dv), Folate & Vitamin A (20% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable, 1 1/2 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
High fiber
Preparation/ Technique
Roast
Meal/Course
Dinner

Season
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Publication
October/November 2006
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