Roasted Bell Peppers
From EatingWell: Charter Issue, 1990
Fat bell peppers taste like summer itself when grilled.
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- Prepare a grill.
- Wash peppers and pat dry. Cut each in quarters lengthwise. Remove seeds and pithy membrane.
- Grill for 5 minutes, placing them at the outer edge of the barbecue, then turn them over and grill until barely browned and tender-crisp, about 5 more minutes. Slice each piece into three strips. Serve hot or at room temperature.
Per serving: 18 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 2 mg sodium; 149 mg potassium.
Nutrition Bonus: Vitamin C (167% daily value).
Exchanges: 1 vegetable
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Charter Issue, 1990