Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Roasted Asparagus

:  March/April 1999

Your rating: None Average: 2.8 (5 votes)

This simple recipe is perfect for quick weeknight meals as well as special occasions.


READER'S COMMENT:
"Who'd have thought such a simple recipe could turn out so very delicious! "
Roasted Asparagus Recipe

Makes: 8 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 pounds asparagus, trimmed
  • 1/2 tablespoon extra-virgin olive oil
  • Salt & freshly ground pepper, to taste

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Preheat oven to 450°F.
  2. Toss asparagus with oil on a baking sheet with sides or in a large roasting pan. Spread in a single layer and season with salt and pepper.
  3. Roast asparagus, uncovered, for 15 to 25 minutes, or until tender. Serve hot or at room temperature.

Nutrition

Per serving: 51 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 40 mg sodium; 344 mg potassium.

Nutrition Bonus: Vitamin A (26% daily value), Folate (22% dv), Iron (20% dv), Vitamin C (16% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Diabetes appropriate
Low calorie
Preparation/ Technique
Roast
Meal/Course
Brunch
Dinner

Season
Spring
Summer
Holiday
Mother's Day
Style/Theme
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Mediterranean
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
8 or more
Publication
March/April 1999
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner