From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Making apple butter in the oven, rather than on the stovetop, produces a delectable spread with a distinctive caramelized flavor. This is a healthful alternative to commercial varieties, which usually contain added sugars.
2 cups
Active Time: 10 minutes
Total Time: 2 1/2 hours
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon: 27 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g protein; 1 g fiber; 0 mg sodium; 18 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit