Roast Venison with Dried-Cranberry Gravy
From EatingWell: January/February 1997
A tart cranberry gravy provides the perfect counterpoint to earthy roast venison. Make it a meal: Serve over Garlic Mashed Potatoes.
- 2 1/2 teaspoons extra-virgin olive oil, divided
- 1/4 cup finely chopped shallots
- 2 cloves garlic, minced (2 teaspoons)
- 2 cups dry red wine
- 2 tablespoons balsamic vinegar
- 10 juniper berries, crushed
- 1 teaspoon salt
- 1/2 teaspoon crushed black pepper
- 1 3-pound boneless leg of venison, trimmed and tied into a roast
- 1 cup reduced-sodium beef broth
- 1 cup cranberry-juice cocktail
- 1/3 cup dried cranberries
- 1 tablespoon tomato paste
- 1 teaspoon cornstarch
- 1 tablespoon water
- Pinch of sugar, or to taste
- Heat 1 1/2 teaspoons oil in a medium saucepan over medium-low heat. Add shallots and garlic; cook, stirring, until softened, 2 to 3 minutes. Add wine, vinegar, juniper berries, salt and pepper. Bring to a boil and simmer until reduced by half, 10 to 15 minutes. Set aside to cool.
- Place venison in a shallow nonreactive dish just large enough to hold the roast. Pour cooled marinade over venison and cover with plastic wrap. Refrigerate, turning occasionally, for 2 to 4 hours or overnight.
- Preheat oven to 425°F.
- Remove the venison from marinade and pat dry, reserving marinade. Rub venison with remaining 1 teaspoon oil. Heat a cast-iron skillet over high heat. Sear the venison, turning with tongs, until browned on all sides, about 6 minutes.
- Transfer venison to a small metal roasting pan. Roast until an instant-read thermometer inserted in the center of the roast registers 125°F for medium-rare, 45 to 50 minutes. Transfer to a cutting board, tent with foil and let rest for 10 minutes.
- Meanwhile, strain the reserved marinade into a medium saucepan. Add stock (or broth), cranberry juice, dried cranberries and tomato paste. Bring to a simmer over medium heat. Cook until gravy is reduced by half, 15 to 20 minutes. Combine cornstarch and cold water in a small bowl; slowly whisk into the simmering gravy until slightly thickened. Season with salt, pepper and sugar. Keep warm.
- Remove strings from venison and carve into thin slices. Serve with the gravy.
Per serving: 252 calories; 5 g fat (2 g sat, 2 g mono); 116 mg cholesterol; 10 g carbohydrates; 2 g added sugars; 32 g protein; 0 g fiber; 314 mg sodium; 535 mg potassium.
Nutrition Bonus: Iron (28% daily value), Zinc (20% dv), Selenium & Vitamin C (19%), Potassium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit, 4 lean meat
More From EatingWell
When you need a little pick-me up, skip the sugar-laden energy...
The Meatless Monday movement is growing in popularity across...
If you work out in the morning, refuel with one of these...
Few things are more satisfying on a chilly night than a...
Sunscreen helps keep your skin healthy and beautiful,...
Baked potatoes are the perfect accompaniment to your favorite...
These quick dinner recipes are tastier, healthier versions of...
A great salad deserves a great dressing. So we've created...
These delicious slim-down dinners all clock in at just 400...
Spaghetti squash is the ultimate pasta impostor: it is a...
These spicy recipes are packed with flavor and metabolism-...
The DASH diet (Dietary Approaches to Stop Hypertension) may...
Weeknight meals are made easy with these 20-minute, low-...
The next time you’re thinking about ordering takeout, put...
When you surround yourself with healthy and delicious food,...
If you’re trying to slim down, our low-calorie dinners to...
- Ease of Preparation
- Type of Dish
- Main dish, meat
- Total Time
- More than 1 hour
- 8 or more
- Main Ingredient
- January/February 1997