From EatingWell: December 2005/January 2006, EatingWell Serves Two
A simple fresh salsa, chopped to a pleasing texture in the food processor, is all you need to complement succulent roast salmon. This salsa is endlessly versatile, so try it with other fish, chicken breasts or on top of scrambled eggs.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 227 calories; 13 g fat ( 3 g sat , 5 g mono ); 65 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 23 g protein; 1 g fiber; 269 mg sodium; 474 mg potassium.
Nutrition Bonus: Omega-3 (78% daily value).
Exchanges: 1/2 vegetable, 3.5 lean meat
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