From EatingWell: March/April 1995
The combination of citrus and thyme infuses both chicken and gravy with a fresh herb flavor.
Makes: 6 servings (with leftovers)
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 243 calories; 5 g fat ( 1 g sat , 2 g mono ); 110 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 41 g protein; 1 g fiber; 147 mg sodium; 421 mg potassium.
Nutrition Bonus: Selenium (51% daily value), Vitamin C (15% dv).
Exchanges: 1/2 vegetable, 6 very lean meat