RSSRoast Beef & Blue Cheese Spears
From EatingWell: December 2006 — Subscribe Now!
Deli roast beef and a simple blue cheese cream top Treviso in a simple, pretty appetizer.
16 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons crumbled blue cheese
- 2 heads of Treviso or Belgian endive, spears separated (see Note)
- 4 ounces thinly sliced roast beef, cut into ribbons
Preparation
- Combine sour cream and blue cheese in a small bowl.
- Top Treviso (or Belgian endive) with roast beef and a dollop of the blue cheese cream.
Tips & Notes
- Make Ahead Tip: Prepare through Step 1 and store in an airtight container for up to 2 days.
- Note: Treviso is a slender variety of radicchio.
Nutrition
Per serving: 15 calories; 1 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 2 g protein; 0 g fiber; 61 mg sodium; 19 mg potassium.
Nutrition Bonus: Protein, potassium.
Exchanges: Free Food
Recipe Categories
- Holiday
- New Year's Eve
- Christmas
- Publication
- December 2006
- Meal/Course
- Appetizers
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Main Ingredient
- Beef
- Servings
- 8 or more
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Type of Dish
- Appetizer
- Ease of Preparation
- Easy
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