From EatingWell: April/May 2005
Not up for 20 minutes of leaning over the stove? You can still enjoy this main-course risotto, studded with tasty green soybeans, because the microwave eliminates much of the constant stirring required for preparing a stovetop risotto.
Makes: 4 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 336 calories; 10 g fat ( 2 g sat , 5 g mono ); 6 mg cholesterol; 42 g carbohydrates; 15 g protein; 7 g fiber; 437 mg sodium; 86 mg potassium.
Nutrition Bonus: Fiber (26% daily value), Iron (20% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 3 starch, 1 very lean meat, 1 1/2 fat