From EatingWell: January/February 1998
You don't have to avoid creamy pasta sauces and sausage to stay healthy—this quick sauce relies on low-fat milk and a little turkey sausage to deliver rich and tasty results with not a lot of fat.
Makes: 8 servings, about 1 1/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 335 calories; 7 g fat ( 2 g sat , 2 g mono ); 21 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 16 g protein; 7 g fiber; 301 mg sodium; 381 mg potassium.
Nutrition Bonus: Vitamin C (76% daily value), Vitamin A (28% dv), Calcium (17% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 2 vegetable, 1 high-fat meat
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